10 minute de-stress yoga flow
Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. We will focus on our breathing, releasing our spine, chest and shoulders. Feel free to grab a blanket and pillow to make this practice more restorative!
de-stress yoga poses
cat yoga pose
puppy yoga pose
thread the needle yoga pose
cobra yoga pose
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