Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow. Play this ten minute guided meditation when you are ready to go to sleep. This meditation gives you permission to worry and question the day and then let it go. Using breath, imagery and counting - you will find your restless mind begin to untangle and relax. Remember, mediation is not about clearing your mind but about becoming aware of the thoughts that enter the mind. Allow your thoughts to wash away and enjoy an evening of restful sleep.

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