10 minute full body flow
Sitting in a chair all day is a necessary part of the job for many people. However, the side effects of being stationary and seated can wreak havoc on our body. Enjoy this short, all levels, full body flow that focuses on opening our spine, shoulders, hips and legs while breathing deeply, reversing our blood flow and letting go of the seated day.
full body flow poses
rag doll pose
garland yoga pose
cobra yoga pose
downward facing dog yoga pose
**