Enjoy this short, all levels, full body flow that focuses on opening our spine, shoulders, hips and legs while breathing deeply, reversing our blood flow and letting go of the seated day.
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Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and breathing exercises you will be ready to bring forth all the zen in all the activities on your to-do list!
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This ten minute yoga flow will settle your nervous system and allow your body to calm down. We will focus on our breathing, releasing our spine, chest and shoulders.
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